Transformative and Neurodivergent Coaching

Are you in a place of where you want to change your lifestyle, whether that is going to the gym, mindfulness, what you eat or generally taking care of yourself, but can’t quite commit or sustain commitment? Or perhaps you’re not sure of what you want to do or how to do it. Breaking habits or creating new habits can be difficult to implement.

Do you feel or notice that you are generally not able to fulfil your tasks, prioritise what is urgent, meet deadlines, or complete daily tasks? The results of this can lead to poor productivity and/or work rate. This can influence your performance and motivation to perform any task. This can also lead to poor mental and/or physical health, due to potential gain in stress and anxiety. Lack of organisation or time management can also lead to sleep disruption, unhealthy foods, lack of exercise, poor concentration. All of which contribute to the impact of productivity that is crucial to you mental and physical wellbeing.

Do you feel that life can at times be overwhelming? Do you struggle, or avoid certain things because you may not know what decision is best for you? Do you struggle with consistency and managing daily routines? Do you feel you would benefit from gaining new insights and learnings of new skillsets to engage strategies that could help in daily life demands?

Relationship problems might start with a person feeling trapped, confused about the relationship's direction or unsure about how to move forward. People seek relationship support for a number of reasons, and though commonly thought to only involve intimate connections, there are many types of connections that can benefit from additional help and guidance, including:

• Romantic partnerships
• Family members
• Friendships
• Colleagues

Common relationship problems include;

• wanting to improve an existing relationship
• feelings of betrayal
• miscommunication
• trouble understanding someone or trying to understand someone better
• fear of confrontation
• lack of boundaries
• sex and intimacy issues (e.g.mismatched sex drives)
• trust issues, infidelity or suspicions of cheating
• money worries
• differing life goals or plans

Good relationships are something we all strive for. They can provide love, support, happiness, friendship, advice and guidance. However, if they break down, they can cause problems and emotional turmoil.

Do you feel that you are stuck doing the same things and can’t seem to break the same habits? Are you struggling to understand why you can’t change things and do what you strive to do, or be consistent? When trying new things, do you follow the same patterns and find that nothing changes? Would you like to make a change and be able to stick to it?

Is lack of self-belief and confidence stopping you from experiencing the things you want to do, or be a part of? This may cause you to hide away from social events, work or hobbies. It could stop you from trying or experiencing new things, particularly if it is something you may find challenging.

Do you feel that you do not know which way to turn or that there is no other option to what you are currently doing, but want to change? Is the current situation you have no longer inspiring or motivating you? Do you want more out of life to experience, enjoy or pursue, but not quite sure on how to approach it or not entirely sure of what you want to do?

Are you looking for a change in career or promotion and perhaps need more insight in to how you are going to achieve it. Are there potential things or systems blocking you from achieving your next move? Do you worry or have concerns about promotions or change? Are you looking to change career, but not sure on what it is you want to do?

Do you feel that you often do things that you don’t want to do, because its either easier to do them to avoid conflict or because you feel it is expected of you? Do you feel that you are taken advantage of by others? Do you feel that you accept things that you shouldn’t and if given the opportunity you wouldn’t always do what you end up doing? Do you feel that if you set and stuck by your personal boundaries you would benefit from doing so?